ʻO Radish (Raphanus sativus) kahi mea kanu kaulana a maʻalahi hoʻi ka ulu ʻana i hoʻoulu nui ʻia a puni ka honua. Me kona ʻano ʻōniʻoniʻo a me ka ʻono ʻono, he mea hoʻohana nui ia e hiki ke hoʻohana ʻia i nā salads, sandwiches, a me kahi kīʻaha ʻaoʻao. Ma kēia ʻatikala, e ʻimi mākou i nā pono meaʻai o ka radish, kāna mau hana mahiʻai, a me kona hopena kūpono i kāu mahiʻai.
ʻO Radish kahi kumu maikaʻi loa o nā huaora a me nā minela, me ka huaora C, potassium, a me ka folate. He kumu maikaʻi ia o ka fiber, hiki ke kōkua i ka hoʻomaikaʻi ʻana i ke olakino digestive. Wahi a ka USDA, hoʻokahi kīʻaha o ka radish sliced (116 g) he 19 calories wale nō, e lilo ia i meaʻai haʻahaʻa-calorie hiki ke lilo i ʻāpana o ka meaʻai olakino.
ʻO Radish kahi hua paʻakikī a wikiwiki hoʻi i hiki ke kanu ʻia i ka pūnāwai a me ka hāʻule. He mea maʻalahi ka ulu a pono ka mālama liʻiliʻi, e lilo ia i koho maikaʻi no nā mahiʻai liʻiliʻi a nui. Hiki ke ulu ʻia ka Radish ma nā ʻano lepo like ʻole, akā ʻoi aku ka maikaʻi o ka ulu ʻana ma ka lepo palupalu a wai maikaʻi i waiwai i nā mea ola. He mea nui ka hoʻomaʻamaʻa mau ʻana i ka lepo, akā ʻaʻole i wai.
Ma ke ʻano o ka hopena i kāu mahiʻai, hiki i ka radish ke lilo i mea uhi uhi e hoʻomaikaʻi ai i ke olakino lepo a pale i ka ʻino. Hiki ke hoʻohana ʻia ma ke ʻano he pahele e kōkua ai i ka mālama ʻana i nā pests e like me ka ʻaʻa aʻa a me nā ʻōpala. Eia kekahi, no ka mea, he mea ulu wikiwiki ka radish, hiki ke kōkua i ka hoʻonui ʻana i ka hoʻohana ʻana i ka ʻāina a hiki ke hoʻonui i nā hua.
I ka hopena, ʻo ka radish kahi meaʻai momona a maʻalahi hoʻi i hiki ke hāʻawi i nā pono like ʻole no kāu mahiʻai. ʻO kona ʻano meaʻai kiʻekiʻe, ka ulu wikiwiki, a me ka versatility he koho maikaʻi loa ia no kēlā me kēia mahiʻai a mea māla paha e ʻimi nei e hoʻohui i kahi hua hou i kā lākou hoʻololi.
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