ʻO Eruca Sativa, i kapa ʻia ʻo rocket a i ʻole arugula, he lau ʻōmaʻomaʻo lau i ulu nui a ʻai ʻia a puni ka honua. Ma kēia ʻatikala, e kūkākūkā mākou i nā pono meaʻai a me ka culinary o kēia mea kanu versatile.
Wahi a ka ʻikepili hou loa mai ka USDA, ʻo 100 grams o nā lau rocket maka he 25 calories wale nō a he kumu maikaʻi loa ia o nā huaora a me nā minela, me ka huaʻa K, ka huaʻa C, a me ka folate. He waiwai nō hoʻi ia i nā antioxidants, e like me ka beta-carotene a me ka lutein, e kōkua ana i ka pale ʻana i ke kino mai ka pōʻino radical manuahi.
Ma waho aʻe o kāna waiwai meaʻai, ʻo ka rocket kahi mea kaulana i nā kīʻaha he nui a puni ka honua. Hoʻohui maikaʻi ʻia kona ʻono ʻala a me nā ʻano kīʻaha like ʻole, me nā salakeke, nā pizzas, a me nā sandwiches. Hiki ke hoʻohana ʻia i mea hoʻonani a hoʻohui ʻia i nā ʻuala a me nā pestos no ka hohonu hohonu o ka ʻono.
He mea maʻalahi ka mahi ʻana o Eruca Sativa, e lilo ia i mea kanu kūpono no nā mea mahiʻai liʻiliʻi a me nā māla home. Ua ulu wikiwiki a ulu i nā mahana anuanu, e lilo ia i koho maikaʻi loa no ka hāʻule a me nā mea kanu hoʻoilo.
I ka hopena, ʻo Eruca Sativa kahi mea kanu ʻono a momona me ka nui o nā pono olakino a me nā hoʻohana culinary. Ke hoʻomau nei ka ulu ʻana o kona kaulana, e lilo ia i mea kanu waiwai no ka poʻe mahiʻai a he mea nui i nā kīhini a puni ka honua.
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